RDs offer quick, nutritious breakfast ideas for children

09/4/2013 | Boston Globe (tiered subscription model), The

Study data link eating breakfast to better academic performance in children, and registered dietitians recommend some of the fast and nutritious morning meals they make at home. RD Elizabeth Ward fixes a Pumpkin Smoothie using low-fat milk and canned pumpkin, RD Jackie Newgent makes a Banana-Nut Toastie using nut butter and whole grain bread, and RD Karen Ansel creates a Hummus Breakfast Bagel that includes hummus on a whole-wheat bagel topped with tomato slices.

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