How to keep daily pressure from turning into stress

(Getty Images)

There's a difference between pressure and stress, expert Derek Roger says. Pressure is demand to perform, which one faces every day. Pressure can be turned into stress by ruminating about it, which causes adrenalin and cortisol to rise. Roger provides a four-step process for dealing with stress, such as getting in touch with one's senses and putting oneself in the present.

View Full Article in:

Globe and Mail (Toronto) (tiered subscription model), The

Published in Brief:

SmartBrief Job Listings for Business

Job Title Company Location
VP of Video Content Distribution
Calkins Media
Levittown, PA