Daily dose of almonds may reduce hunger, study says

10/25/2013 | National Public Radio

Consuming 1.5 ounces of almonds daily reduced hunger and allowed study participants to eat less during the rest of the day, according to research funded by the almond industry and reported in the European Journal of Clinical Nutrition. Purdue University researchers said study participants did not gain weight after a month of eating almonds, even though the snack added 250 calories to their diet.

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