Diet, lifestyle can help keep diabetes at bay, dietitian says

11/9/2012 | U.S. News & World Report

Healthy diet and lifestyle habits, such as exercising and timing meals, can help prevent pre-diabetes from progressing into full diabetes, registered dietitian Bonnie Taub-Dix writes. Getting enough whole-grain dietary fiber is important, she writes, as are well-timed snacks between meals and combining food groups that help slow carbohydrate digestion.

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