How to train yourself to focus on the positive

11/19/2012 | TheDailyMuse.com

Research shows you can train your brain to let go of stress by focusing on the positive things that happen throughout the day and getting inspiration from others who remain upbeat, Michele Hoos writes. Also practice "self-compassion" and let go of self-critical thoughts so you're more focused on the joy in your life, experts say.

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