Real estate broker uses power plate equipment to stay fit

11/27/2012 | Patriot-News (Harrisburg, Pa.), The

Lemoyne, Pa., real estate broker Bill Gladstone sets a wellness example for his employees with a routine that includes a workout on a treadmill-like power plate machine that vibrates to exercise his muscles while he stands on it. Gladstone's BStrong4Life routine, developed by a chiropractor, is 30 minutes per week but he's hoping his employees will do at least a 10-minute a week basic workout to improve their fitness.

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Patriot-News (Harrisburg, Pa.), The

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