Diet can help protect aging eyes, dietitian says

12/1/2011 | Boston Globe (tiered subscription model), The

Vision loss is one of top health concerns of baby boomers, and a diet full of green leafy vegetables, fruits and fish can help protect against age-related macular degeneration and cataracts, writes registered dietitian Joan Salge Blake. She recommends eating fish at least twice a week, choosing vegetables that contain lutein and zeaxanthin, such as spinach and broccoli, and getting enough exercise.

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