Stick to an exercise routine during the holidays, experts say

12/10/2012 | Reuters

Americans gain about a pound on average during the holidays, but fitness experts advise sticking to an existing workout rather than adding new goals to compensate for over-indulging. Trainer Tracy Anderson says the most important thing is to be consistent about exercising, and says to "eliminate the word diet from your vocabulary for three days before and after a holiday."

View Full Article in:

Reuters

Published in Briefs:

SmartBrief Job Listings for Health Care

Job Title Company Location
Director, Site Quality Management
CareFusion
Minneapolis, MN
In house Compliance Officer
Confidential
Pompano Beach, FL
Clinical Project Manager
Abiomed, Inc.
Danvers, MA
Sr. Manager, Regulatory Affairs - International
Integra LifeSciences
Plainsboro, NJ
Associate - Food and Drug
Keller and Heckman LLP
Washington, DC