Stick to an exercise routine during the holidays, experts say

12/10/2012 | Reuters

Americans gain about a pound on average during the holidays, but fitness experts advise sticking to an existing workout rather than adding new goals to compensate for over-indulging. Trainer Tracy Anderson says the most important thing is to be consistent about exercising, and says to "eliminate the word diet from your vocabulary for three days before and after a holiday."

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