RDs offer tips for managing weight gain during holidays

12/12/2012 | Palm Beach Daily News (Fla.)

Cleveland Clinic registered dietitian Kristin Kirkpatrick advises people to weigh themselves every other day during the holidays to encourage mindful eating and avoid packing on extra pounds. Dietitians say people can maintain their current weight by watching portion sizes and calories from beverages and getting some physical activity.

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Palm Beach Daily News (Fla.)

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