Afternoon runs may be best for body's internal clock, study says

12/14/2012 | New York Times (tiered subscription model), The

A study done with mice suggests afternoon runs are better for the body's internal clock than morning or late-night jogs, according to researchers at the University of California, Los Angeles. Their report in the Journal of Physiology showed that mice that exercised at any time produced more proteins in their internal-clock cells, compared with sedentary animals, but that those working out in the afternoon got the biggest boost.

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New York Times (tiered subscription model), The

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