Are you hooked on distractions?

12/19/2011 | Inc. online (free registration)

Understanding some fundamental human tendencies can help you boost productivity throughout the day, Ilya Pozin writes. For instance, multitasking causes your IQ to drop 15 points if you're a male and 5 if you're a woman -- so don't do it, Pozin writes. Also, after 60 to 90 minutes of working, your brain runs out of glucose and stops functioning at a high level, after which you'll need a break to recharge, Pozin writes.

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