4/11/2012

Stress does not cause IBS. But if you already have IBS, stress can make your symptoms worse. In addition, simply having IBS symptoms can produce feelings of distress. ... Meditation, exercise, hypnosis, and counseling may help lessen IBS symptoms. Getting enough sleep and changing life situations to make them less stressful may also help. You may need to try different activities to see what works best for you. -- National Digestive Diseases Information Clearinghouse

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