1/18/2013

Taking time to slow down at work can help you become calm, focused and notice when others need the same help, Mary Jo Asmus writes. She suggests building time into your day to set intentions, pausing before reacting and talking with co-workers, not at them. "Look them in the eye and listen deeper than you ever have," she suggests. "You might find that you really don't need to say much at all."

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