Food trends for 2013 are about more than the food itself, registered dietitian Bonnie Taub-Dix writes, citing areas such as the people who do the shopping, planning meals ahead of time, stocking up on frozen fruits and vegetables, and portion-controlled dinners. Taub-Dix writes that she hopes more families eat meals together because parents can set examples for good eating habits and have an effect on what their children choose.

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