2/7/2013

Little research has been done to compare exercise late in the day with early workouts, but the important element is sticking to a routine, says Kris Berg of the University of Nebraska at Omaha clinical exercise physiology lab. Nutrition is key following a workout, and Berg says there is a two-hour window after exercise during which more carbohydrates can be stored in muscles to help with energy needs later in the day.

Related Summaries