It's important to get regular exercise, breathe deeply, go to sleep by 11 p.m. and build relationships with other people, according to the acupuncturists quoted in this article. "I have come to believe that people need connection more than anything else," said Richard Mandell, founder of the PanAfrican Acupuncture Project. In addition, acupuncturists recommend drinking tea in place of soda and stretching before bedtime.

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