4/9/2013

Combining six days of a high-protein diet and one day of a liquid diet with getting a full night's sleep can lead to weight loss of 2 pounds overnight and up to 9 pounds in a week, according to Dr. Caroline Apovian, author of "The Overnight Diet." However, nutrition expert Keith Ayoob of the Albert Einstein College of Medicine says the overnight weight loss is mostly water, not fat, and that really losing 2 pounds requires burning thousands of calories.

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