It's a good idea to make writing part of your daily routine because this can help you to organize your thoughts, acknowledge your accomplishments and clear your head of distractions, Laura Pepper Wu writes. If you have no other opportunities to write, at least try sending an e-mail to a few of your friends, she suggests. "Having one or two friends that you can check in with each day to discuss challenges and achievements can go a long way in heightening your mood and efficiency throughout the entire day," she writes.

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