If you aren't careful, the anxiety that comes with running a startup can take a staggering toll on your mental health, writes Fehzan Ali, co-founder of Adscend Media. However, it is possible to manage negative emotions by taking positive steps to deal with stress and remembering that your company's performance does not define you as a person. "Have a strong support system outside of work so you are better equipped to ride the waves of entrepreneurship," he recommends.

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