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LaRae Quy

LaRae Quy was an FBI undercover and counterintelligence agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception. Get Quy's new book, “Secrets of a Strong Mind (second edition): How To Build Inner Strength To Overcome Life’s Obstacles" as well as “Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths." Follow her on Twitter, Facebook, Instagram and LinkedIn.

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How you can become more resilient this year
How you can become more resilient this year

Resilience isn't a quick fix like "bouncing back," as you might have heard. But the right practices can make you resilient in the long run. Learn more.

Here are 5 ridiculous reasons you feel like an imposter at work
Here are 5 ridiculous reasons you feel like an imposter at work

Most people will experience imposter syndrome at some point. Here are some archtypes of imposter syndrome and what you can do about it.

Why courage is essential if you want power over your life
Why courage is essential if you want power over your life

One way leaders can show courage in their career is by facing the unknown. Acknowledge the fear, then move forward.

10 backdoor ways to gain the upper hand in conversations
10 backdoor ways to gain the upper hand in conversations

Persuasion is difficult, especially when you disagree with someone. Here are 10 tips for winning over people from a longtime FBI employee.

How well-being can help people get through hard times
How well-being can help people get through hard times

We all know positive well-being can help us at work and in life. But how does well-being manifest, and how exactly does it help us through difficult times.

How a strong mind can give you the resilience advantage
How a strong mind can give you the resilience advantage

Hope is a key ingredient of resilience. Learn more about how to make yourself resilient and overcome adversity.

How mindfulness can help you become more efficient and effective
How mindfulness can help you become more efficient and effective

Mindfulness is a powerful, science-backed tool. Are you using it to your advantage in your career growth?

Effective and easy ways to relieve stress at work
Effective and easy ways to relieve stress at work

Stress is part of life, and many so-called solutions are too basic or confuse stress for anxiety. Read on for four practices that will really help you handle stress.

The most common well-being advice that doesn't work
The most common well-being advice that doesn't work

So much self-help advice is not what it seems. Learn why.

How to gain control over burnout, the new American epidemic
How to gain control over burnout, the new American epidemic

As we emerge from the pandemic, burnout and stress remain with us.

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