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LaRae Quy

LaRae Quy was an FBI undercover and counterintelligence agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception. Get Quy's new book, “Secrets of a Strong Mind (second edition): How To Build Inner Strength To Overcome Life’s Obstacles" as well as “Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths." Follow her on Twitter, Facebook, Instagram and LinkedIn.

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Effective and easy ways to relieve stress at work
Effective and easy ways to relieve stress at work

Stress is part of life, and many so-called solutions are too basic or confuse stress for anxiety. Read on for four practices that will really help you handle stress.

The most common well-being advice that doesn't work
The most common well-being advice that doesn't work

So much self-help advice is not what it seems. Learn why.

How to gain control over burnout, the new American epidemic
How to gain control over burnout, the new American epidemic

As we emerge from the pandemic, burnout and stress remain with us.

Small actions to help you live better every day
Small actions to help you live better every day

Small habits add up, and these will help you be healthier, happier, more engaged and also more successful at work.

How to use hope to overcome stress and anxiety
How to use hope to overcome stress and anxiety

Hope is what gives people the momentum to look forward despite setbacks or challenges, not materialism, toxic self-esteem or self-pity.

The best advice people can give their younger selves
The best advice people can give their younger selves

Looking back on where you've been can be a good way to start thinking about where you want to go.

Building resilience when life is not perfect
Building resilience when life is not perfect

Resilience isn't limited to just some people. You just have to work at developing this quality so you can make the most of difficult times.

Grow up and learn how to be grateful
Grow up and learn how to be grateful

Hard times beset us all, but it's in those moments that we can become resilient. And that's something to be grateful for.

How to have hope in a bleak world
How to have hope in a bleak world

Hope is always accessible to us, even in the darkest of times. And science tells us that we need to tap into that hope for our careers and our well-being.

This is how adversity can improve the way you think
This is how adversity can improve the way you think

The pandemic is a lot of things, but it can be an opportunity to redefine what we want out of life.

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