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LaRae Quy

LaRae Quy was an FBI undercover and counterintelligence agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception. Get Quy's new book, “Secrets of a Strong Mind (second edition): How To Build Inner Strength To Overcome Life’s Obstacles" as well as “Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths." Follow her on Twitter, Facebook, Instagram and LinkedIn.

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How well-being can help people get through hard times
How well-being can help people get through hard times

We all know positive well-being can help us at work and in life. But how does well-being manifest, and how exactly does it help us through difficult times.

How a strong mind can give you the resilience advantage
How a strong mind can give you the resilience advantage

Hope is a key ingredient of resilience. Learn more about how to make yourself resilient and overcome adversity.

How mindfulness can help you become more efficient and effective
How mindfulness can help you become more efficient and effective

Mindfulness is a powerful, science-backed tool. Are you using it to your advantage in your career growth?

Effective and easy ways to relieve stress at work
Effective and easy ways to relieve stress at work

Stress is part of life, and many so-called solutions are too basic or confuse stress for anxiety. Read on for four practices that will really help you handle stress.

The most common well-being advice that doesn't work
The most common well-being advice that doesn't work

So much self-help advice is not what it seems. Learn why.

How to gain control over burnout, the new American epidemic
How to gain control over burnout, the new American epidemic

As we emerge from the pandemic, burnout and stress remain with us.

Small actions to help you live better every day
Small actions to help you live better every day

Small habits add up, and these will help you be healthier, happier, more engaged and also more successful at work.

How to use hope to overcome stress and anxiety
How to use hope to overcome stress and anxiety

Hope is what gives people the momentum to look forward despite setbacks or challenges, not materialism, toxic self-esteem or self-pity.

The best advice people can give their younger selves
The best advice people can give their younger selves

Looking back on where you've been can be a good way to start thinking about where you want to go.

Building resilience when life is not perfect
Building resilience when life is not perfect

Resilience isn't limited to just some people. You just have to work at developing this quality so you can make the most of difficult times.

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